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What People Are Saying
“Intense … raw … feel like I’m reading my own thoughts … can only read a little at a time … a lot to digest.” Buy Ultracet (Ultram) Without Prescription, And my favorite, “My God, girl, reading your book was like passing a car wreck on the expressway. I didn’t want to look but – I couldn’t stop turning the pages.” (Thanks, Ultracet (Ultram) overnight, Ultracet (Ultram) trusted pharmacy reviews, Pam!)

Voyeurism Has Its Place
I do not doubt the guidance I received to publish my journal – intense as it is – as a journal. Fictionalizing the pages or converting them to a self-help book would have sacrificed the profound healing offered through their invitation to voyeurism; a voyeurism that connects our shared reactions to life’s gut-punch moments and allows us to consider the many ways we struggle to catch our breath, online buying Ultracet (Ultram). Ultracet (Ultram) pictures, (The ones that work and the ones that don’t.)

But many ask questions that Bernadette’s Pages cannot answer directly because I did publish it ‘as is.’

I am writing this guide to answer some of those questions. To move beyond the drama (reflected in the comments above) and expand on the formulas for healing found within B’s Pages, Ultracet (Ultram) from mexico. Posting this guide in the Messy Room allows for a more ‘bite-size,’ casual sharing that I hope will reinforce the healing process initiated by the book, Buy Ultracet (Ultram) Without Prescription. Buy Ultracet (Ultram) no prescription, (Plus, if you don’t get what I am saying here, Ultracet (Ultram) no rx, Online Ultracet (Ultram) without a prescription, you can ask me to clarify.)

Everybody Likes Short Cuts
Tucked within B’s Pages is an extraordinary map for healing whatever stands between you and the life you were meant to live. I am highlighting the 10 key tools found within the book that, Ultracet (Ultram) price, Ultracet (Ultram) used for, when applied, will save you time in getting to whatever your version of happily-ever-after is to look like, buy Ultracet (Ultram) from canada. Where to buy Ultracet (Ultram), (No car wrecks along this stretch of the road, Pam.)


  • Tools are numbered in the same order that I received them, after Ultracet (Ultram). Ultracet (Ultram) cost, (If you decide to skip around be mindful that some of them overlap to reinforce and accelerate the healing process.)

  • Tools are posted in individual sections so you can ask questions or comment on that specific topic. (This makes it easier for those of us with memory challenges to follow.)

  • Buy Ultracet (Ultram) Without Prescription, At the end of each section is an index of page numbers from the book should you need examples of what a tool looks like used under fire. (FYI: 7 of the 10 tools are activated in March and April, Ultracet (Ultram) use. Buy Ultracet (Ultram) online no prescription, Whew. No wonder your eyes glazed over, purchase Ultracet (Ultram) online, Ultracet (Ultram) duration, eh?)

  • As I add new posts to this guide, I will list – and link – their headings at the end of this introduction, Ultracet (Ultram) no prescription. Ultracet (Ultram) recreational, (So you can read them in order – rather than reverse. Or skip around according to your interest or where you are in Bernadette’s Pages.)


Don’t Waste The Miracle
I have to confess to just a little bit of foot-dragging here, Buy Ultracet (Ultram) Without Prescription. (Okay, purchase Ultracet (Ultram), Ultracet (Ultram) wiki, more than a little.) I am predominately an introvert and there are still moments when I think about my publishing Bernadette’s Pages and wonder, “What have I done, buy Ultracet (Ultram) online no prescription. Order Ultracet (Ultram) from United States pharmacy, Have I lost my mind?”

Something usually happens, after one of those moments, buy Ultracet (Ultram) without prescription, Buy Ultracet (Ultram) online cod, that makes me so incredibly grateful for the wisdom and grace I carry with me from the days of those pages, that I can’t help but remember why I agreed to share this intimate writing in such a public way, purchase Ultracet (Ultram). Purchase Ultracet (Ultram) online no prescription, It is a map. And now it’s yours.

So, buy no prescription Ultracet (Ultram) online, Ultracet (Ultram) dose, this is the place for those of you who have questions to get answers – and those of you with experience, strength, real brand Ultracet (Ultram) online, Australia, uk, us, usa, and hope to jump in and share.

Your Map to This Guide Buy Ultracet (Ultram) Without Prescription, Tool #1. Writing Under Fire
Tool #2, Ultracet (Ultram) treatment. Online Ultracet (Ultram) without a prescription, Refrain and Reframe
Tool #3. The Urge to Purge: Anger and Forgiveness
Tool #4, Ultracet (Ultram) steet value. Gratitude While Dodging Bullets

A Companion Guide for Bernadette’s Pages – Copyright 2008

Did you miss it. CLICK HERE to see the 2-minute video book trailer!

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[caption id="attachment_437" align="alignnone" width="288"]Got You Covered! Got You Covered![/caption]



Z-pak (Zithromax) For Sale, It’s easy to feel grateful when life is good. Z-pak (Zithromax) trusted pharmacy reviews, And it’s not too much of a strain to reach for it when life is so-so. But finding and maintaining an attitude of gratitude while dodging bullets, buy cheap z-pak (Zithromax). Z-pak (Zithromax) interactions, That’s a dedicated decision.

Before You Pass This Tool Up

I know there’s already tons of material out there touting the benefits of gratitude and appreciation. As key to the law of attraction, discount z-pak (Zithromax), Z-pak (Zithromax) natural, gratitude is enjoying quite a comeback. (Apparently our fast-paced society rendered its power a ‘secret’ to some.)

The path of gratitude – as a way for a ‘want’ to become a ‘get’ – is certainly a more positive approach to acquisition than some this world has witnessed, z-pak (Zithromax) For Sale. But limiting gratitude to conditional comfort zones is like restricting a Ferrari motor to a Yugo frame, where can i buy z-pak (Zithromax) online. About z-pak (Zithromax), (Don’t remember the Yugo. Precisely my point.)

Don’t Get Me Wrong

You can never have too much gratitude – of any kind, buy z-pak (Zithromax) without a prescription. Cheap z-pak (Zithromax), It is the one thing I encourage clutter clients to collect freely. Z-pak (Zithromax) For Sale, Gratitude doesn’t jam up closets and knows how to share garage space with your car. You can’t grow out of it, z-pak (Zithromax) from canadian pharmacy. Low dose z-pak (Zithromax), It is never out of style. And I don’t know anyone who has died from an overdose of it, z-pak (Zithromax) canada, mexico, india. Z-pak (Zithromax) use, (A heart overflowing with gratitude and appreciation actually feels pretty good.)

But what of gratitude when you find yourself caught in the crossfire. When the emotional bullets start to ricochet and you seem to be the target, z-pak (Zithromax) For Sale.

Time To Ditch The Yugo Framework!

When gratitude is allowed to rev up to its full potential and determine its own framework, z-pak (Zithromax) dangers, Z-pak (Zithromax) from canada, it becomes a powerful force for healing THROUGH ANY SITUATION. And its effect is exponential.

A Confession

I am going to share with you the only homework that Sandra gave me that I did not follow through on exactly as instructed, order z-pak (Zithromax) no prescription. Z-pak (Zithromax) pharmacy, I do, however, cheap z-pak (Zithromax) no rx, Buy z-pak (Zithromax) from canada, have an excellent yes-but excuse to go with my not doing it her way. In my defense, online buy z-pak (Zithromax) without a prescription, Online buying z-pak (Zithromax), I am pretty sure at the onset of our therapy sessions – when she gave me this homework – she did not expect me to do so much extra curricular journaling. Z-pak (Zithromax) For Sale, Frankly, neither did I.

Sandra’s intention with the gratitude journal was that I create a place (and mindset) where I diligently expressed gratitude so I could experience its power to heal the circumstances I found myself in. I did start the journal as she suggested but got lazy in reaching for it when gratitude flowed just as easily onto the pages of my daily writing, where can i find z-pak (Zithromax) online. Z-pak (Zithromax) without a prescription, In not isolating my gratitude I discovered its power as a reframing device when challenged with unanticipated hurdles. (Today, after z-pak (Zithromax), No prescription z-pak (Zithromax) online, I would do it her way and mine!)


[caption id="attachment_290" align="alignnone" width="288"]sidewalkangel019 A Companion Guide Suggestion ...[/caption]

Dodge # 1 Starts with Writing Under Fire.

• Invite gratitude into your morning pages writing. Think of your specific situation and list everything that you can find to be grateful for, z-pak (Zithromax) no prescription. If you feel stuck or resistant, write with your other hand, z-pak (Zithromax) For Sale. Fast shipping z-pak (Zithromax), (See Tool #1.) Or exaggerate with humor. (No censoring!)

“Gee, what is z-pak (Zithromax), Z-pak (Zithromax) australia, uk, us, usa, I’m glad he took that noisy washing machine when he left. Now I get to meet new people at the Laundromat.”


Dodge #2 Starts with Sandra’s Homework.

Get a separate notebook. Dedicate this notebook to gratitude and forgiveness, z-pak (Zithromax) class. Z-pak (Zithromax) no rx, (This is not a general, “I’m grateful for whatever-comes-to-mind” journal, where can i cheapest z-pak (Zithromax) online. Z-pak (Zithromax) For Sale, This one challenges you to hone an attitude of gratitude in a specifically hurtful or frustrating circumstance. Order z-pak (Zithromax) from United States pharmacy, A practice that takes you beyond the pain and out of the Yugo framework.)

Write, “Gratitude and Forgiveness Journal for __________” on the cover, z-pak (Zithromax) online cod. Buy generic z-pak (Zithromax), (Get specific. Mine was for my challenged relationship with Ray and our failed marriage.)

Flip to the first page. Write, “This booklet contains my gratitude and forgiveness list, manifesting in a better relationship with ______ or better. I intend to hold onto gratitude for these things with ______.” (What you are grateful for becomes the foundation for a new and better relationship with yourself, your job, your significant other, your health, your money …)

This notebook is where you practice reaching for gratitude.(This notebook is also your quick reference guide when you feel yourself slipping.)


Dodge #3 Starts with an Argument?

Practice gratitude while in an argument. Yes, I know it’s a stretch. This dodge does not provide that feel-good kind of gratitude but it does pump the brakes in an escalating argument, z-pak (Zithromax) For Sale. (A sense of humor definitely helps here, even if your internal dialog starts with a dry wit.)

“What dedication I have to always being right. I’m grateful for my qualities of determination and dependability …”
“What an exciting relationship we have. I love how expressive and dramatic he is …”
“Here we go with the litany of wrongdoings. What an amazing memory she has …”

One of the things that amazed me in the days of Bernadette’s Pages was how beautifully gratitude resided with – and healed – pain. (Sometimes I got freebie-doses of it but most times I had to consciously choose it.)

Z-pak (Zithromax) For Sale, So, now it’s your turn to try!

[caption id="attachment_425" align="alignnone" width="286"]Yes, Mom, we're grateful you coaxed us out of the storm drain with tuna. Now let us go back to sleep. Yes, Mom, we're grateful you coaxed us out of the storm drain with tuna. Can we go back to sleep now?[/caption]


Gratitude while dodging the bullets will help you to

• Reframe, refocus and redirect
• Stop ‘scripting’ yourself as a victim
• Heal and balance years of misdirected energy
• Feel loved and cared for so you can get on with living your life!

A Few “Under Fire” Samples
• Pg. 89 – “ How odd to be in such pain …”
• Pg. 97 - 98 – “Felt loved and cared for …”
• Pg. 110 – “He did this so I could have more …”
A Companion Guide for Bernadette’s Pages – Copyright 2009

So, this is the place for those of you who have questions about Tool #4 to get answers – and those of you with experience, strength, and hope to jump in and share. (By the way, the word gratitude shows up 27 times in this post, z-pak (Zithromax) For Sale. Told you we can never have too much!)

Did you miss it. CLICK HERE to see the 2-minute video book trailer!

UPDATE: May 10, 2012: Awaiting the Divorce papers. My soon to be EX husband’s moving boxes stacking around me. I find myself using this tool a lot these days … and grateful at how “well-practiced” I am at gratitude. As a middle-aged woman revving up her motor to see what is around the bend, oddly enough the bullets are not coming from me or my soon to be ex … but OTHERS ideas about what is and is not possible in the repurposing of a 36 year marriage … as well as “shoulds” and “should nots” … most interesting.

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Buy Contramal (Tramadol) Without Prescription, PURGING ANGER. FINDING FORGIVENESS.
If you’ve never felt irritable, resentful or angry, skip this section, Contramal (Tramadol) treatment. If there is no one you’ve felt challenged to forgive – even for a day – yourself included, cruise on to the next tool. Where can i cheapest Contramal (Tramadol) online, (The rest of us will catch up later.)

However, if you find yourself carting around more than your share of unease, disappointment, frustration, Contramal (Tramadol) from canada, or resentment because of a relationship or life situation – or if you find yourself on anger overload, raging at the moon, Buy generic Contramal (Tramadol), stick around.

Tired of Lugging Around Anger?
Tool number three is where the rubber hit the road for me. Where my spinout found traction, Buy Contramal (Tramadol) Without Prescription. (Just short of the cliff!) In this section, I highlight two shortcuts that will help you:

• Pinpoint the reason for your anger, where to buy Contramal (Tramadol). (Sorry, it’s not always that S.O.B.)
• Purge the anger. Contramal (Tramadol) images, (Once and for all.)
• Forgive. (And move on to your happy-ever-after.)


We all experience anger differently. Buy Contramal (Tramadol) Without Prescription, For me, it was not an overt challenge. Oldest of five in a dysfunctional family, I learned to ‘live with’ and ‘adjust’ my anger, Contramal (Tramadol) maximum dosage. Most of the time, my anger took on the character of a pesky mole tearing up the lawn. Contramal (Tramadol) interactions, (Tunnels evidence something going on but you don’t know where the little bugaboo is or when he is likely to pop up.)

So when Ray expressed his desire to separate I expected to be angry – but was surprised to find out just how angry. If I thought I was uncomfortable having anger, I found I was even more uncomfortable expressing it. This homework from Sandra (page 29 in Bernadette’s Pages) gave me a way to isolate, vent and purge anger without increasing anxiety about living through the repercussions of it, Buy Contramal (Tramadol) Without Prescription. In other words, Contramal (Tramadol) for sale, keeping a purging and forgiveness journal saved me from needing to manifest situations where I could vent my anger or act it out in ways that were characteristically unhealthy for me. (Anorexia. About Contramal (Tramadol), Isolation. Co-dependency.)

[caption id="attachment_290" align="alignnone" width="288"]sidewalkangel019 A Companion Guide Suggestion ...[/caption]


• Get a separate notebook. Do not use your regular journal. Buy Contramal (Tramadol) Without Prescription, We are isolating your anger. (Sorry, no computer keyboards, Contramal (Tramadol) samples. It takes the organic feel of pen and paper to officiate the purge.)
• Write,
“Forgiveness Journal to Purge My Anger Toward _____, Canada, mexico, india, ” on the cover.
• Flip to the first page. Write a letter to God. Ask Him to bless the journal, place the words written under His protection, purchase Contramal (Tramadol) online, and transform them into forgiveness and peace. And close with thank you, Buy Contramal (Tramadol) Without Prescription.
• When you are angry, Contramal (Tramadol) pictures, this is where you dump it. Start with, “I am angry that …” (ala morning pages, don’t censor.)
• When there is nothing left to vent, write, Contramal (Tramadol) trusted pharmacy reviews, “I need to learn to forgive that.” Then write these two questions. “ What am I afraid of. Online buying Contramal (Tramadol), Why am I holding onto this?”
• Write whatever answers comes to mind. (Don’t censor.)
• Finish with “God (Holy Spirit), please heal these fears. I need to learn to forgive this.”


Here’s a warm-up sample of how this works from page 34:
“I’m angry that … he would do for her what he would not do for me. Buy Contramal (Tramadol) Without Prescription, I feel used … He talks about ‘making it right,’ paying his debts and clearing the tab. How dare he cheapen our relationship to no more than a slate he can wipe clean and then walk away!”
“I’m afraid that … I really screwed up and am being punished by his withdrawal, cheap Contramal (Tramadol) no rx. That this woman can give him something I can’t. That what she offers has more value in his eyes than what I have already given.”
“I’m holding onto this because … I want another chance … I want to correct my errors … I want to know I can do this right!”

Here’s a sample from page 76 where I am well past the warm-up:
“ Ray, Buy Contramal (Tramadol) from canada, you asshole! I can’t believe I let you off the hook so easily while our sex life vanished!”
“I’m afraid that … my denial caused this break between us. If I had been more aware, or less fearful, I would have addressed my needs … I feel like I made the ground fertile for him to find his passion with her.”
“I’m holding onto this because … I want another chance.”
“Holy Spirit, Contramal (Tramadol) results, heal these fears. I need to learn to forgive this.”

The brilliance of this exercise is that it let me have my anger, showed me the fear that fueled it, the guilt that sustained it, and where to direct the forgiveness that released it, Buy Contramal (Tramadol) Without Prescription. Sandra never told me to forgive Ray. Contramal (Tramadol) alternatives, Had she, I could not have done it. But seeing that I needed to forgive myself – and doing so – allowed me to forgive Ray without forgiving him. In other words, ordering Contramal (Tramadol) online, by the time I was finished forgiving me and turned to forgive him, the work was already done.

[caption id="attachment_291" align="alignnone" width="288"]sleepmeister877 Theo says this is intense stuff and suggests you try this 'paws and refresh' position.[/caption]



Buy Contramal (Tramadol) Without Prescription, • ShortCut #2:  MY ATTACK. Contramal (Tramadol) online cod, MY FEAR. MY GUILT.
In April, Spirit wrote, “Your anger comes from fear, Contramal (Tramadol) steet value. Work with the fears. You are not so sad now, Order Contramal (Tramadol) from mexican pharmacy, as you are afraid. Afraid you have no value …” In this instance, I was directed to isolate my ‘need’ to be given a second chance with Ray – head on – and address my fear that he was never coming back because, at that point, he wasn’t, Buy Contramal (Tramadol) Without Prescription. The prospect of living the rest of my life without him – engulfed with anger, remorse, panic, Contramal (Tramadol) street price, anxiety, and fear – was a great motivator to do my homework. Where can i order Contramal (Tramadol) without prescription, The twist to this exercise is that it asks you to see your anger as an attack – not a defense. (A tough pill to swallow when you see yourself as the victim of another person or circumstance.)

[caption id="attachment_290" align="alignnone" width="288"]sidewalkangel019 A Companion Guide Suggestion ...[/caption]


You do not have to record this in your purging journal because its tone is more exploratory than venting. However, as always, Contramal (Tramadol) gel, ointment, cream, pill, spray, continuous-release, extended-release, follow your own instinct.

Start with the question: Why am I afraid that …
Then filter your answer through each of these lenses.
• My Attack
• My Fear
• My Guilt

And finish with the question: Can I Forgive This?

Here’s a sample from page 91:
Why am I afraid that Ray will never come back?
• My Attack. “How dare he want to spend time with Shelly and not with me …”
• My Fear. “He prefers her … He loves her …”
• My Guilt. Buy Contramal (Tramadol) Without Prescription, “I’m no fun. I lost my capacity for play. Contramal (Tramadol) long term, I’m boring.”
Can I Forgive This? “I want to. Just because I got too serious does not mean I am not worthy of love.”

When I finished this exercise, I saw how I sabotaged forgiveness (for both of us) by insisting that redemption came only with a second chance. Holding onto my belief that forgiveness was dependent on Ray changing his view of me perpetuated an anxiety producing fear-attack-guilt cycle, buy Contramal (Tramadol) no prescription.

When Ray and I started seeing each other again, Spirit directed me to look at a more subtle version of this cycle with this comment; “It has been necessary for you to see how much you still attack (Ray) with your fear for his well being …”

What an uncomfortable eye-opener it was to see how fear for Ray spoke to a lack of trust in him, Buy Contramal (Tramadol) Without Prescription. (Not to mention, God.) My concerns and worry for Ray ultimately demeaned him and me because when I couldn’t trust – when I felt insecure about anything – it didn’t matter whether I was protecting, Order Contramal (Tramadol) online overnight delivery no prescription, defending, or attacking. I was choosing fear over love. Results, Contramal (Tramadol) price, coupon, at best, were politely strained. Contramal (Tramadol) class, At worst, well, you read the book. Buy Contramal (Tramadol) Without Prescription, (Worry does not bring out my best behavior. Need I say more?)

Free To Follow The Yellow Brick Road
These shortcuts move you beyond the precariousness of pardoning as an answer to anger, Contramal (Tramadol) cost. To quote my blog post, Forgive That #!@&!#!. Contramal (Tramadol) reviews, Why? “Pardoning, at best, offers a peace that teeters atop past offenses, stashed yet never forgotten, get Contramal (Tramadol). Throw a few more offenses on top of the pile and this version of forgiveness crumbles rapidly…”  (Click to read the whole article.)

Combine these two shortcuts with Tool #2: Reframing (For those of you who are skipping around) and you are well on your way to the Emerald City, Kansas, or wherever you’d like your ruby slippers to take you. (Without feeling like you sacrificed or betrayed yourself along the way!)

Don’t believe me? That’s okay, Buy Contramal (Tramadol) Without Prescription. Pick a gripe or angst of your own, apply these tools, and experience the freedom for yourself.

A Few “Under Fire” Samples
Shortcut #1: Pgs. 33, 34, 35, 42, 43, 48, 76
Pg. 36: Greatest fear = negative core belief behind anxiety and panic. Buy Contramal (Tramadol) Without Prescription, Shortcut #2: April: Pgs. 90 – 93. July: Pgs. 184 – 185, 187 – 188
A Companion Guide for Bernadette’s Pages – Copyright 2008

Click for Tool#4: Gratitude While Dodging Bullets

Book Trailer Photo

Did you miss it. CLICK HERE to see the 2-minute video book trailer!

So, this is the place for those of you who have questions about Tool #3 to get answers – and those of you with experience, strength, and hope to jump in and share.

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“… listening to divine guidance through the emotional chaos.”   Buy Tridural (Tramadol) Without Prescription, Suzanne DeMarchi, Cheshire, CT

In this section, I define reframing, give you a few “under fire” examples, and finish with some reframing exercises to try for yourself.

What Is Reframing?
Reframing is changing the context (the frame) within which you view a challenging person or situation. Seeing your concern in a new way (reframing) allows you to make choices and take actions that can open the door to possibilities that were not previously “available” to you because of a limited vantage point, Tridural (Tramadol) over the counter.

Let’s Look At A Few Reframing Examples From B’s Pages
I was struggling with fears about our relationship when these words poured onto my morning pages. Where can i find Tridural (Tramadol) online, Seven months before Ray left, before HE even knew he was going to leave, Spirit wrote, order Tridural (Tramadol) no prescription, “Do not give up on him. He needs you to be light .., Buy Tridural (Tramadol) Without Prescription. Discount Tridural (Tramadol), The way may not be easy … but you knew that from the beginning of this arrangement … He may need to find another woman … to see you anew … You must not walk away in frustration. He will not renege … Know this and remain true.”

Arrangement. Another woman, buy no prescription Tridural (Tramadol) online. Remain true. Buy Tridural (Tramadol) Without Prescription, Spirit shot those words through with surgical precision. Tridural (Tramadol) schedule, Past my censor. Past my “emotional chaos.” Their purpose. Gently start the process of reframing an event that had not yet taken place, Tridural (Tramadol) steet value. The part about “another woman” saving our marriage was just too upside-down for me to grasp. (That’s what broke up marriages and I did not believe the man I loved was capable of such a betrayal.) Dismissing the words with a good dose of denial, I focused only on their intention to comfort and moved on with life, Buy Tridural (Tramadol) Without Prescription. Tridural (Tramadol) pharmacy, Pass The Pepto-Bismol
The day after Ray expressed his desire to end our marriage, Spirit broke through with, “You are not meant to leave Ray … she is a catalyst … someone you love dearly who would offer this gift, what is Tridural (Tramadol), this challenge for you and Ray to know your true Selves.”

Now, Buying Tridural (Tramadol) online over the counter, that reframe pushed past my passive resistance and made me sick to my stomach.

Spirit’s words booted me to a vantage point that was completely foreign – and yet reassuringly familiar. (Once I got over the nausea.) They gave me a key, Tridural (Tramadol) price, a way to experience our impending separation from another level. Tridural (Tramadol) blogs, This wasn’t about a broken marriage. Buy Tridural (Tramadol) Without Prescription, This betrayal pointed to something beyond the mundane. A sacred agreement. Maddening, Tridural (Tramadol) forum, at times, Discount Tridural (Tramadol), and leading me to wonder if I was delusional, this reframe unleashed a power that altered my behavior and the course of our relationship in a miraculous way.

Be Careful What You Ask For
“I recall (praying) that I didn’t care what it took to change … Let’s do it and be done … I wonder if that (day I prayed) was the same day Ray felt compelled to find her.”

Now, Tridural (Tramadol) used for, that was a hell of a reframe. Tridural (Tramadol) pics, I prayed for change and got this. They say God’s ways are not our own, so maybe I should wait and let this play out before I throw any more prayers on top of it, Buy Tridural (Tramadol) Without Prescription. Maybe I should not be so quick to judge what is happening as a bad thing.

How Could Something This Good For Me Feel So Bad?
“Where would I be if we had never met, Tridural (Tramadol) without a prescription. Who would I be. Real brand Tridural (Tramadol) online, Ray encouraged me to take creative risks. Buy Tridural (Tramadol) Without Prescription, To explore outside my safety zone. He expanded my world. Hell, order Tridural (Tramadol) no prescription, he is doing it even now!”

Hmmm. Herbal Tridural (Tramadol), This tool is starting to kick in. I actually volunteered that reframe onto the page all by myself. If I see this separation as an opportunity for growth, who or what will I find, Buy Tridural (Tramadol) Without Prescription.

Time To Take A Head Count
“You continue to beat yourself up with looking to Ray, Tridural (Tramadol) coupon. He does not know. Tridural (Tramadol) australia, uk, us, usa, His Higher Self does, as yours, but that is not to whom you direct the questions, kjøpe Tridural (Tramadol) på nett, köpa Tridural (Tramadol) online, and so you get ego-to-ego exchange.”

So, Effects of Tridural (Tramadol), according to this invitation to reframe, there is a Higher Self and an ego self. (Big Ray and little Ray, online Tridural (Tramadol) without a prescription. Buy Tridural (Tramadol) Without Prescription, Big B and little B.) That represents four potential agendas here. Five, Purchase Tridural (Tramadol) for sale, if I count that Ray is a Gemini. (Ha!) Seven, if I count Big Shelly and little Shelly, order Tridural (Tramadol) from United States pharmacy. (Holy crap. Tridural (Tramadol) over the counter, It’s getting crowded in here.)

I can choose to communicate through my Higher Self or his Higher Self – my ego self or his ego self. Communication is tricky in a difficult situation, Buy Tridural (Tramadol) Without Prescription. Especially if I don’t stop to ask: Whose view am I seeing. Whose voice am I listening to, Tridural (Tramadol) duration. Whose agenda am I supporting. Tridural (Tramadol) dosage, Haste Makes Waste
“She must complete her part of the task to complete the lesson for him. Buy Tridural (Tramadol) Without Prescription, He can be no good for you if there is any doubt. Do not question how this is to be played out.”

She is completing her assignment not stealing my husband. This is a classroom and we all have something to learn here, online buying Tridural (Tramadol) hcl. The classroom reframe is a powerful one that quickly shifts choices and behavior patterns. Cheap Tridural (Tramadol), Gratitude Pops Up In Funny Places
“I saw his strength in taking the hit for playing the bad guy in this separation. He did this so I could have more, Buy Tridural (Tramadol) Without Prescription. So we could have more. I saw the teacher in him.”

Gratitude is one of the more pleasant reframing devices, Tridural (Tramadol) canada, mexico, india. I am not in this alone. Tridural (Tramadol) schedule, Ray and I signed up for this together. Buy Tridural (Tramadol) Without Prescription, If I can’t trust me, if I can’t trust him, surely I can trust “us” enough to accept the existence of a Divine Agenda – and an invitation to peace and wholeness on the other side of a seemingly solid wall of pain, guilt, and fear.

[caption id="attachment_17" align="alignnone" width="119"]theo "Go ahead. Relax!"[/caption]


Theo wants to offer one of his more successful reframing techniques, buy Tridural (Tramadol) online no prescription. He realizes this angle, though endearing to Mom, is not his most flattering but says he is willing to forego vanity for the greater good.


Now It Is Your Turn

[caption id="attachment_290" align="alignnone" width="288"]sidewalkangel019 A Companion Guide Suggestion ...[/caption]


Think of a situation that troubles you – any situation that you struggle with – and see it through each of these reframing lenses. (This will be more powerful if you engage pen and paper in this exercise.) Ask yourself (or your Self!) …

What would (fill in the blank) look like if I could see …
• This as a sacred agreement.
• This as a classroom, Buy Tridural (Tramadol) Without Prescription.
• No one is guilty. We are all playing our parts.
• (He/she) as a teacher.
• (His/her) Higher Self. Buy Tridural (Tramadol) Without Prescription, • This as an answer to a prayer.
• I am not alone.
• Love as present.

Pretend, If You Have To
Now, look at your answers and ask yourself these questions.

• Where could this new view lead me.
• What would this shift feel like?


Reframing is not the end-all tool but it is a starting point when your first step seems insurmountable.
You can run any situation through this tool and experience a shift, Buy Tridural (Tramadol) Without Prescription. And the remaining eight tools will work that much more effectively with a willingness to reframe at your foundation. (Ray and I completed our “forgiveness project” in just nine months. Quite a feat when you realize we had eighteen years of baggage between us – anchored by two very dysfunctional childhoods.)


A Few “Under Fire” Reframing Samples

• Pg. xvii – Sacred Agreement: “Do not give up on him.”
• Pg. 7 – Sacred Agreement: “… she is someone you love.” Buy Tridural (Tramadol) Without Prescription, • Pg. 9 – Answered Prayer: “Guess I should be careful.”
• Pg. 17 – Gratitude: “He expanded my world … even now!”
• Pg. 46 – Higher Self: “Not to whom you direct questions.”
• Pg. 59 – Assignment: “She must complete her part.”
• Pg. 70 – Sacred Agreement: “Shelly & Ray in an embrace.”
• Pg, Buy Tridural (Tramadol) Without Prescription. 79 – Sacred Agreement: “She does this at your request.”
• Pg. 83 – Sacred Agreement: “Ray had to make that call.”
• Pg. 110 – Gratitude: “Taking the hit for playing the bad guy.”
• Pg. 161 – Sacred Agreement: “Look for clues.”
• Pg. 178 – Time Travel: "A wrinkle in time in which I  …”
A Companion Guide for Bernadette’s Pages – Copyright 2008

Buy Tridural (Tramadol) Without Prescription, Click to go forward to Tool #3: Purging Anger. Finding Forgiveness.

Click to go back to Tool #1: Writing Under Fire

Book Trailer Photo

Did you miss it. CLICK HERE to see the 2-minute video book trailer!

So, here is where you get to share your experiences with reframing – or questions regarding Tool #2 and B’s Pages that you would like clarified.

Did you like this. Then “LIKE” this and SHARE it with your friends!


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“She clearly demonstrates how to bring journaling to the next level.”
Devra Ursem-Phillips, Visions Unlimited Coaching

Writing “Under Fire”

For a demonstration of the first tool at work, pick up Bernadette’s Pages and flip to any page.

Writing under fire provided a journaling intensive that saved my life. (Dramatic but true.) Desperation overflowed from a pretty blue journal with a fluffy white kitty on the cover into comp books, doses Ultram ER (Tramadol) work, steno pads, Ultram ER (Tramadol) blogs, loose-leaf paper – and anything else remotely close to paper – when the angst hit. Venting anger. Flushing out remorse, Ultram ER (Tramadol) no rx. Dear God letters, Buy Ultram ER (Tramadol) Without Prescription. Ray-you-asshole letters. Ultram ER (Tramadol) alternatives, Therapy work. Dream logs. Synchronicity logs, Ultram ER (Tramadol) brand name. Buy Ultram ER (Tramadol) Without Prescription, Gratitude logs. Spirit dialogs. Ultram ER (Tramadol) pics, Ego dialogs.

Guess you could say journaling helped me to map out the expressway and every alternate route available when confronted with an emotional traffic jam.



Two Gifts And Amplified Synchronicity

In the fall of ’93, Ultram ER (Tramadol) gel, ointment, cream, pill, spray, continuous-release, extended-release, Ray gave me a copy of The Artist’s Way by Julia Cameron. Struggling with a loss of career direction that frustrated me, an artist’s block that baffled me, and a mild depression I couldn’t shake, I committed to reading the book and writing the morning pages that Julia prescribed, Buy Ultram ER (Tramadol) Without Prescription. My Ultram ER (Tramadol) experience, Christmas of ’93, a friend gave me a journal in which she wrote, “This book belongs to Bernadette and ALL her Angels.” My first entry was January 17, Ultram ER (Tramadol) price, coupon, 1994. Purchase Ultram ER (Tramadol) online, “I’ve made the decision to use this journal for my morning pages exercise … I pray for a profound occurrence or awakening. These pages may not tell the story but the resulting new life should …”

That Entry Still Blows My Mind

The 'profound occurrence' hit the fan when I wrote these words in the final pages of that journal, “Now I know what those incredible waves of sadness were about .., buy Ultram ER (Tramadol) no prescription. when Ray said we needed to talk, Buy generic Ultram ER (Tramadol), all the foreboding came flooding in. Buy Ultram ER (Tramadol) Without Prescription, I was devastated. Even before he confessed to wanting a separation. To there being another woman.”

My morning pages ritual navigated me beyond that journal’s final entry and into the choppy waters ahead, kjøpe Ultram ER (Tramadol) på nett, köpa Ultram ER (Tramadol) online. Some might call it irony. Canada, mexico, india, I call it synchronicity – amplified by a Divine Purpose. Ray gifted me with a book that introduced me to the process of writing my way through pain, Buy Ultram ER (Tramadol) Without Prescription. When he left, Ray gifted me with an opportunity to practice that process in a way that I never could have imagined, Ultram ER (Tramadol) without prescription.

So, Ultram ER (Tramadol) from canada, What Are Morning Pages?

I’m going to cheat just a little. In Julia Cameron’s words, "… the morning pages are three pages of longhand writing, cheap Ultram ER (Tramadol), strictly stream-of-consciousness: ‘Oh, Order Ultram ER (Tramadol) online overnight delivery no prescription, god, another morning. I have NOTHING to say, Ultram ER (Tramadol) pictures. Buy Ultram ER (Tramadol) Without Prescription, I need to wash the curtains. Did I get my laundry yesterday. Ultram ER (Tramadol) australia, uk, us, usa, Blah, blah, blah …’ They might also, Ultram ER (Tramadol) dosage, more ingloriously, Cheap Ultram ER (Tramadol) no rx, be called brain drain, since that is one of their main functions.”

She also says, “There is no wrong way to do morning pages … (they) are not meant to be art, get Ultram ER (Tramadol). Or even writing … not supposed to sound smart … nobody is allowed to read (them) except you ... Ultram ER (Tramadol) samples, Just write three pages … and don’t leaf back.” (Three pages. Who has time for that?)

Why Write Morning Pages?

Julia jokes, “To get to the other side” but is quick to point to their power when she says they get us to “the other side of our fear, of our negativity...” She identifies a voice she calls the Censor – what I frequently refer to as Ego in Bernadette’s Pages – and goes on to claim that, “Beyond the reach of the Censor’s babble we find our own quiet center, where we hear the still small voice that is at once our creator’s and our own.”

Writing three pages of chaotic, mundane babble miraculously cleared the static that interfered with my ability to quiet my mind and consciously connect, Buy Ultram ER (Tramadol) Without Prescription. Like a child allowed to run off a sugar high after a birthday party, my ego often settled down by the time I got to page number three – after which I found I could be still and receptive to the insights that would change my life, online buying Ultram ER (Tramadol).

Scribing Spirit

Had I not established the habit of writing, Ultram ER (Tramadol) reviews, I would have missed the crossroad – the change of direction – that led to what I know and love today. And I would not have established a comfort zone with the primary medium through which Divine Guidance channeled the lifeline that bumped my journaling to the next level.

Scribing – referred to as "Spirit Dialog" in B's Pages – was not entirely new to me when I started my morning pages process, Ultram ER (Tramadol) from canadian pharmacy. Buy Ultram ER (Tramadol) Without Prescription, I’d had a few 'scribing outbreaks' in previous years, outbreaks that I attributed to twelve-step recovery work. (Specifically Step Four's written inventories and Step Eleven's prayer and meditation.)

Often, Ultram ER (Tramadol) maximum dosage, in my practice of Step Eleven (that states, “Sought through prayer and meditation to improve our conscious contact with God as we understood Him …”) I would feel a Divine Presence and an urge to write. Sometimes words flowed onto the page that were not my own, taking Ultram ER (Tramadol). No burning bushes. Ultram ER (Tramadol) used for, (Or winning lottery numbers.) But always appropriate to where I was and what I was concerned with.


Writing With Your Other Hand

The same friend who gifted me with that journal also introduced me to the power of using your non-dominant hand to tap into the wisdom of the right brain, Buy Ultram ER (Tramadol) Without Prescription. She guided me through a series of dialogs during which the right hand (my dominant) wrote out the question and the left hand (my non-dominant) answered. The left hand blurts were surprisingly direct and wise, order Ultram ER (Tramadol) from mexican pharmacy. The process captured my attention but did not go beyond a few sessions. Ultram ER (Tramadol) images, This powerful tool reemerged as a lifeline after Ray's 'announcement.'

You don’t have to understand how the right brain works to experience its effect. Buy Ultram ER (Tramadol) Without Prescription, Creative or not, we all intuitively dip into it on an unconscious level. But, if you want to harness its power more consciously, Ultram ER (Tramadol) recreational, I suggest you read Lucia Capacchione’s, Ultram ER (Tramadol) mg, The Power of Your Other Hand as well as the classic, Drawing on the Right Side of the Brain by Betty Edwards. These books direct you to a whole new way of seeing and experiencing the world, Ultram ER (Tramadol) canada, mexico, india.

A Shortcut

My writing, today, evolves to fit life circumstances and time constraints but remains a foundational cornerstone; a primary tool I use to quickly process and move through life’s stuff. Issues that show up on paper often do not have to remain as long, drawn out classroom experiences. Ray and I even share our writings. At crucial times, they act as springboards for some pretty amazing communication and we grow together in ways that I am grateful for, Buy Ultram ER (Tramadol) Without Prescription. (I do not advise that you share your writing casually, however. Ray and I have learned how to hear past the guilt and fear that sometimes gets tossed onto the pages. We are also very good at knowing when to call in a referee!)


Try It. You Might Like It.

[caption id="attachment_290" align="alignnone" width="288"]sidewalkangel019 A Companion Guide Suggestion ...[/caption]


Why wait for pain to motivate you when guidance is 'at hand?' Try these two very complimentary journaling tools and see what happens. Buy Ultram ER (Tramadol) Without Prescription, Let morning pages prime the pump and other-hand writing set the stage for your own insightful 'blurts.'

Or, use any of the following nine tools in this Companion Guide as springboards for writing under fire. (Psst. The ruled margins in Bernadette’s Pages are an invitation to make this process your own!)


A Few “Under Fire” Samples

• Pgs. 1 – 230 – Take your pick.
• Pg. 28 – Creative Venting: “Last night I tore up the copy of The Artist’s Way that Ray gave me, Buy Ultram ER (Tramadol) Without Prescription. Scribbled commentaries, in crayon, on the pages. Things I have been wanting to …”
• Pg. 39, 40, 156, 184 – Spirit Dialogs: Other Hand Writing
• Pg. 44 – Reading Writing: “ Okay, I’ve gone back and read quite a few pages from my journal. I see a very unhappy woman in …” Buy Ultram ER (Tramadol) Without Prescription, • Pg. 52, 57, 73, 112, 129 – Dreamlogs
• Pg. 93 – Letters: “Ray, This is the day you asked me to marry you nineteen years ago. Who would have guessed I’d be …”
• Pg. 131 – Processing Fears: “Free flow thoughts and feelings, resulting from kissing Eric …”
• Pg. 148 – Prefatory Writing: “… need to take notes on some of the things I want to say to Ray after dinner Tuesday …”


A Companion Guide for Bernadette’s Pages – Copyright 2008

Click for Tool #2: ReFraming

Book Trailer Photo

Did you miss it. CLICK HERE to see our 2-minute video book trailer!



So, here is where you get to jump in and share your experiences with journaling – or ask questions about Tool #1 and B’s Pages.


Did you like this. Then “LIKE” this and SHARE it with your friends!


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