Posts Tagged ‘spirit dialog’

Spring Fever Rebellion

Saturday, April 24th, 2010
Pink Flower
Photo – Courtesy of Casa Dresden
  • Then & Now Project: The journey from “I do” to “I don’t” to “What now” is complicated. This project shares snippets from my book (taken from my journal) that reveal pieces of that journey in a “that was then, this is now” format. My posting days match with journal entry days (sort of a time-fusion) and focus on what I hope will offer food for thought in your own life – whether you do, don’t, or might. Enjoy!

 

Now that I’ve officially fallen flat on my blogging b!?#@! I will confess to what I can only identify as spring fever rebellion. (So much for the idea of matching posting days with journal entry days.)

How to proceed from here? I could “catch up” by fudging the posting dates. If you just got here you’d never know. Then I could shrug my absence off to a mysterious Internet snafu for those of you who get this on feed. Or – I could just offer short snippets to get us current and ask for your forgiveness.

Hmmm. Guess which one? (You get to practice forgiveness!) In the interest of saving time, I am not posting any 2010 comments. Instead, I have selected a progression of short journal entries and spirit dialogs that will hopefully tell the story and share the “classroom” in a self-explanatory way. If you have questions, just ask.

HERE WE GO!

Journal, April 8, 1994 • “… When these racing hormones kick in, the idea of finding comfort or distraction in another man is (more…)

The Law of Attraction in Action

Monday, March 29th, 2010

Sunflower

Photo – Courtesy of Casa Dresden

  • Then & Now Project: The journey from “I do” to “I don’t” to “What now” is complicated. This project shares snippets from my book (taken from my journal) that reveal pieces of that journey in a “that was then, this is now” format. My posting days match with journal entry days (sort of a time-fusion) and focus on what I hope will offer food for thought in your own life – whether you do, don’t, or might. Enjoy!

LIONS

AND TIGERS

AND BEARS … OH MY!!!

MISDIRECTED INTENTIONS

Journal, March 29, 1994 • “Where did my imaginings take me? I was afraid Ray would find another woman because he no longer seemed to desire me. How did I reinforce that fear?”

Spirit Dialog • “… You do not need to lose hope, but you cannot find hope in external signs from him. It must come from your connection with what you “know,” as when you first met … See how your fears have created your part in this. Do the work Sandra gives you to get clear … You are no less because he thinks he wants you not. You have always looked to the men in your life to place your value. You must want you. You must value you. How else will you know what, in your experience, is worth the attention and so the “intention” that you give? It is intentions that create your life experience. Where would misdirected or misunderstood intentions place your life?

Where are you now? Do you like this place of misdirected intentions? Then start learning and stop looking at what you don’t have, or you (more…)

The Midnight Cowgirl

Saturday, March 27th, 2010

StoneMountainSunset

Photo – Courtesy of Casa Dresden

  • Then & Now Project: The journey from “I do” to “I don’t” to “What now” is complicated. This project shares snippets from my book (taken from my journal) that reveal pieces of that journey in a “that was then, this is now” format. My posting days match with journal entry days (sort of a time-fusion) and focus on what I hope will offer food for thought in your own life – whether you do, don’t, or might. Enjoy!

 

“EVERYBODY’S TALKING AT ME.

I DON’T HEAR A WORD THEY’RE SAYING.

ONLY THE ECHOES OF MY MIND.”

Harry Nilsson • Midnight Cowboy

Journal, March 27, 1994 • “An awful afternoon, sorting through tax papers and receipts with Ray … I can’t believe I was so pathetic as to admit to him that I wanted to make love, one last time. And even more – I can’t believe his response …”

Spirit Dialog • “We told you, “Do not ask for what cannot be given,” and yet you did. You asked for it and so have made it harder on yourself … You still do not trust. You still do not let go. You continue to beat yourself up with looking to him. He does not know … Put your wedding ring in the God box if you must. It really does not matter, nor will it alter the course. What will come to pass will do so. Keep writing.”

2010: Ever ask for help then do the opposite of what you’re told? I wasn’t going to post this because it was pretty pathetic. I can say that today (more…)

Angel Whispers. Spirit Dialogs.

Friday, March 26th, 2010

KZPurpleSky

Photos – Courtesy of Karla Zdroik

  • Then & Now Project: The journey from “I do” to “I don’t” to “What now” is complicated. This project shares snippets from my book (taken from my journal) that reveal pieces of that journey in a “that was then, this is now” format. My posting days match with journal entry days (sort of a time-fusion) and focus on what I hope will offer food for thought in your own life – whether you do, don’t, or might. Enjoy!

 

ANGEL WHISPERS. SPIRIT DIALOGS.

Journal, March 26, 1994 • “I’ve gone back and read quite a few pages from my journal. I see a very unhappy woman in denial. How obsessed with Ray I’ve been! Even without Shelly, we could not have gone on without honestly addressing some issues. I’m afraid to trust myself with the information you have given me …”

Spirit Dialog • “She is needed still, to make certain that you do not let him back in the door too soon. She is for you more than for him … you will see the transition occur … Use this solitude to know yourself and your connection with us. You must learn to trust and relax in the (more…)

On Angels’ Wings

Thursday, March 4th, 2010

 

  • Then & Now Project: The journey from “I do” to “I don’t” to “What now” is complicated. This project shares snippets from my book (taken from my journal) that reveal pieces of that journey in a “that was then, this is now” format. My posting days match with journal entry days (sort of a time-fusion) and focus on what I hope will offer food for thought in your own life – whether you do, don’t, or might. Enjoy!

 

ON ANGEL’S WINGS

Spirit Dialog & Journal, March 4, 1994 • “The pain is intense. I keep trying to remind myself that this is pain for what may come, not pain for this very second. This very second, Ray is in bed. Moments before, I lay in his arms. Awake. Trying to keep my mind from racing to the time when he will not be here.”

2010: I had no sooner finished writing those words when, to my surprise, I found myself scribing these!

“Let go. Let go. Trust God. That’s all you truly have, Bernadette … if you are to live through this pain, you must use every tool you have ever learned to stay in the moment. … We know you wanted to dump your feelings on paper here, but nothing new would have been written this morning. More important than your knowing the connection, is your accepting the connection with us. We are here.”

We are here? (more…)

Companion Guide for Bernadette’s Pages: Tool Number 2 of 10

Sunday, December 21st, 2008

pinkarch010

“… listening to divine guidance through the emotional chaos.”  Suzanne DeMarchi, Cheshire, CT

REFRAMING
In this section, I define reframing, give you a few “under fire” examples, and finish with some reframing exercises to try for yourself.

What Is Reframing?
Reframing is changing the context (the frame) within which you view a challenging person or situation. Seeing your concern in a new way (reframing) allows you to make choices and take actions that can open the door to possibilities that were not previously “available” to you because of a limited vantage point.

Let’s Look At A Few Reframing Examples From B’s Pages
I was struggling with fears about our relationship when these words poured onto my morning pages. Seven months before Ray left, before HE even knew he was going to leave, Spirit wrote, “Do not give up on him. He needs you to be light … The way may not be easy … but you knew that from the beginning of this arrangement … He may need to find another woman … to see you anew … You must not walk away in frustration. He will not renege … Know this and remain true.”

Arrangement. Another woman. Remain true.

Spirit shot those words through with surgical precision. Past my censor. Past my “emotional chaos.” Their purpose? Gently start the process of reframing an event that had not yet taken place. The part about “another woman” saving our marriage was just too (more…)

Companion Guide for Bernadette’s Pages: Tool Number 1 of 10

Wednesday, November 12th, 2008

“She clearly demonstrates how to bring journaling to the next level.” Devra Ursem-Phillips, Visions Unlimited Coaching

WRITING UNDER FIRE

For a demonstration of the first tool at work, pick up Bernadette’s Pages and flip to any page.

Writing under fire provided a journaling intensive that saved my life. (Dramatic but true.) Desperation overflowed from a pretty blue journal with a fluffy white kitty on the cover into comp books, steno pads, loose-leaf paper – and anything else remotely close to paper – when the angst hit. Venting anger. Flushing out remorse. Dear God letters. Ray-you-asshole letters. Therapy work. Dream logs. Synchronicity logs. Gratitude logs. Spirit dialogs. Ego dialogs.

Guess you could say journaling helped me map out the expressway and every alternate route available when confronted with an emotional traffic jam.

ltchest203

Two Gifts And Amplified Synchronicity

In the fall of ’93, Ray gave me a copy of The Artist’s Way by Julia Cameron. Struggling with a loss (more…)