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 <title>Companion Guide for Bernadette&apos;s Pages: Tool Number 2 of 10</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=30</link>
<description><![CDATA[<i>“… listening to divine guidance through the emotional chaos.”</i> Suzanne DeMarchi, Cheshire, CT <br />
<br />
<b>REFRAMING</b><br />
In this section, I define reframing, give you a few “under fire” examples, and finish with some reframing exercises to try for yourself.<br />
 <br />
<b>What Is Reframing?</b><br />
Reframing is changing the context (the frame) within which you view a challenging person or situation. Seeing your concern in a new way (reframing) allows you to make choices and take actions that can open the door to possibilities that were not previously “available” to you because of a limited vantage point.<br />
<br />
<b>Let’s Look At A Few Reframing Examples From B’s Pages</b><br />
I was struggling with fears about our relationship when these words poured onto my morning pages. Seven months before Ray left, before HE even knew he was going to leave, Spirit wrote, <i>“Do not give up on him. He needs you to be light ... The way may not be easy … but you knew that from the beginning of this arrangement … He may need to find another woman … to see you anew … You must not walk away in frustration. He will not renege … Know this and remain true.”</i><br />
 <br />
Arrangement. Another woman. Remain true. <br />
<br />
Spirit shot those words through with surgical precision. Past my censor. Past my “emotional chaos.” Their purpose? Gently start the process of reframing an event that had not yet taken place. The part about “another woman” saving our marriage was just too upside-down for me to grasp. (That’s what broke up marriages and I did not believe the man I loved was capable of such a betrayal.) Dismissing the words with a good dose of denial, I focused only on their intention to comfort and moved on with life. <br />
<br />
<b>Pass The Pepto-Bismol</b> <br />
The day after Ray expressed his desire to end our marriage, Spirit broke through with, <i>“You are not meant to leave Ray … she is a catalyst … someone you love dearly who would offer this gift, this challenge for you and Ray to know your true Selves.”</i><br />
<br />
Now, that reframe pushed past my passive resistance and made me to sick to my stomach. <br />
<br />
Spirit’s words booted me to a vantage point that was completely foreign – and yet reassuringly familiar. (Once I got over the nausea.) They gave me a key, a way to experience our impending separation from another level. This wasn’t about a broken marriage. This betrayal pointed to something beyond the mundane. A sacred agreement. Maddening, at times, and leading me to wonder if I was delusional, this reframe unleashed a power that altered my behavior and the course of our relationship in a miraculous way.<br />
<br />
<b>Be Careful What You Ask For</b><br />
<i>“I recall (praying) that I didn’t care what it took to change … Let’s do it and be done … I wonder if that (day I prayed) was the same day Ray felt compelled to find her.”</i><br />
<br />
Now, that was a hell of a reframe. I prayed for change and got <i>this</i>? They say God’s ways are not our own, so maybe I should wait and let this play out before I throw any more prayers on top of it.  Maybe I should not be so quick to judge what is happening as a bad thing. <br />
<br />
<b>How Could Something This Good For Me Feel So Bad?</b><br />
<i>“Where would I be if we had never met? Who would I be? Ray encouraged me to take creative risks. To explore outside my safety zone. He expanded my world. Hell, he is doing it even now!”</i><br />
<br />
Hmmm. This tool is starting to kick in. I actually volunteered that reframe onto the page all by myself. If I see this separation as an opportunity for growth, who or what will I find? <br />
<br />
<b>Time To Take A Head Count</b><br />
<i>“You continue to beat yourself up with looking to Ray. He does not know. His Higher Self does, as yours, but that is not to whom you direct the questions, and so you get ego-to-ego exchange.”</i><br />
<br />
So, according to this invitation to reframe, there is a Higher Self and an ego self. (Big Ray and little Ray. Big B and little B.) That represents four potential agendas here. Five, if I count that Ray is a Gemini. (Ha!) Seven, if I count Big Shelly and little Shelly. (Holy crap! It’s getting crowded in here.) <br />
<br />
I can choose to communicate through my Higher Self or his Higher Self – my ego self or his ego self. Communication is tricky in a difficult situation. Especially if I don’t stop to ask: Whose view am I seeing? Whose voice am I listening to? Whose agenda am I supporting? <br />
<br />
<b>Haste Makes Waste</b><br />
<i>“She must complete her part of the task to complete the lesson for him. He can be no good for you if there is any doubt. Do not question how this is to be played out.”</i><br />
<br />
She is completing her assignment not stealing my husband. This is a classroom and we all have something to learn here. The classroom reframe is a powerful one that quickly shifts choices and behavior patterns.<br />
<br />
<b>Gratitude Pops Up In Funny Places</b><br />
<i>“I saw his strength in taking the hit for playing the bad guy in this separation. He did this so I could have more. So we could have more. I saw the teacher in him.”</i><br />
<br />
Gratitude is one of the more pleasant reframing devices. I am not in this alone. Ray and I signed up for this together. If I can’t trust me, if I can’t trust him, surely I can trust “us” enough to accept the existence of a Divine Agenda – and an invitation to peace and wholeness on the other side of a seemingly solid wall of pain, guilt, and fear. <br />
<br />
<b>Now It Is Your Turn</b><br />
Think of a situation that troubles you – any situation that you struggle with – and see it through each of these reframing lenses. (This will be more powerful if you engage pen and paper in this exercise.) Ask yourself (or your Self!) …<br />
<br />
<i>What would (fill in the blank) look like if I could see … <br />
• This as a sacred agreement. <br />
• This as a classroom.<br />
• No one is guilty. We are all playing our parts.<br />
• (He/she) as a teacher.<br />
• (His/her) Higher Self.<br />
• This as an answer to a prayer. <br />
• I am not alone. <br />
• Love as present.</i> <br />
<br />
<b>Pretend, If You Have To</b><br />
Now, look at your answers and ask yourself these questions. <br />
<br />
<i>• Where could this new view lead me?<br />
• What would this shift feel like?</i><br />
 <br />
Reframing is not the end-all tool but it is a starting point when your first step seems insurmountable. You can run any situation through this tool and experience a shift. And the remaining eight tools will work that much more effectively with a willingness to reframe at your foundation. (Ray and I completed our “forgiveness project” in just nine months. Quite a feat when you realize we had eighteen years of baggage between us – anchored by two very dysfunctional childhoods.)<br />
______________________________<br />
<b>A Few “Under Fire” Reframing Samples</b><br />
• Pg. xvii – Sacred Agreement: <i>“Do not give up on him ...”</i><br />
• Pg. 7 – Sacred Agreement: <i>“…  she is someone you love dearly ...”</i><br />
• Pg. 9 – Answered Prayer: <i>“Guess I should be careful what I pray for …”</i><br />
• Pg. 17 – Gratitude: <i>“He expanded my world …  he is doing it even now!”</i><br />
• Pg. 46 – Higher Self: <i>“... not to whom you direct the questions …”</i><br />
• Pg. 59 – Assignment: <i>“She must complete her part of the task ...”</i><br />
• Pg. 70 – Sacred Agreement: <i>“… looking at Shelly and Ray in an embrace …”</i><br />
• Pg. 72 – Higher Self: <i>“… selected this for failure, so he will not fail in his intent.”</i><br />
• Pg. 79 – Sacred Agreement: <i>“… as she does this at your request.”</i><br />
• Pg. 80 – Love or Fear: <i>“… my way, based in fear … me first, based in love …”</i><br />
• Pg. 83-84 – Sacred Agreement: <i>“Ray had to make that call to Shelly.”</i><br />
• Pg. 110 – Gratitude: <i>“... strength in taking the hit for playing the bad guy ...”</i><br />
• Pg. 161 – Sacred Agreement: <i>“Look for clues.”</i><br />
• Pg. 178 – Time Travel: <i>“… wrinkle in time in which I could witness myself …”</i><br />
______________________________<br />
<i>A Companion Guide for Bernadette’s Pages – Copyright 2008</i><br />
<br />
<b>So, here is where you get to share your experiences with reframing – or questions regarding Tool #2 and B’s Pages that you would like clarified.</b>]]></description>
 <category>A Companion Guide for Bernadette's Pages</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=30</comments>
 <pubDate>Fri, 21 Nov 2008 12:09:30 -0500</pubDate>
</item><item>
 <title>Companion Guide for Bernadette&apos;s Pages: Tool Number 1 of 10</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=29</link>
<description><![CDATA[<i>“She clearly demonstrates how to bring journaling to the next level.”</i> Devra Ursem-Phillips, Visions Unlimited Coaching<br />
<br />
<b>Your Relationship with Pen and Paper (Do I Hear Groans?)</b><br />
This first tool is easy to overlook because you are holding its demonstration – my journal – in your hands. Journaling provided the medium through which <i>Bernadette’s Pages</i> originated. Were it not for those pages – and my compulsion to write them under fire – life today would be vastly different. <br />
<br />
My relationship with pen and paper provided a journaling intensive that saved my life. (Dramatic but true.) Desperation overflowed from a pretty blue journal with a fluffy white kitty on the cover into comp books, steno pads, loose-leaf paper – and anything else remotely close to paper – when the angst hit. Venting anger. Flushing out remorse. Dear God letters. Ray-you-asshole letters. Therapy work. Dream logs. Synchronicity logs. Gratitude logs. Spirit dialogs. Ego dialogs. I recorded it all. (Scribbled was more like it.) Guess you could say journaling helped me to map out the expressway and every alternate route available when confronted with an emotional traffic jam.<br />
<br />
<b>Two Gifts Equal Amplified Synchronicity!</b><br />
In the fall of ’93, Ray gifted me with a copy of <a href="http://www.amazon.com/Artists-Way-Spiritual-Creativity-Anniversary/dp/1585421464/ref=sr_1_1?ie=UTF8&s=books&qid=1226531178&sr=1-1"><i>The Artist’s Way</i></a> by Julia Cameron. Struggling with a loss of career direction that frustrated me, an artist’s block that baffled me, and a mild depression I couldn’t shake, I committed to reading the book, doing the exercises, and writing the morning pages that Julia prescribed. <br />
<br />
Christmas of ’93, a dear friend gifted me with a journal in which she wrote, <i>“This book belongs to Bernadette and ALL her Angels.”</i> My first entry was January 17, 1994. <i>“I’ve made the decision to use this journal for my morning pages exercise … I pray for a profound occurrence or awakening. These pages may not tell the story but the resulting new life should …”</i><br />
<br />
<b>That Entry Still Blows My Mind!</b> <br />
With recovery as my focus, the shit hit the fan when I wrote these words in the final pages of that journal, <i>“Now I know what those incredible waves of sadness were about … it finally makes sense ... when Ray said we needed to talk, all the foreboding came flooding in. I was devastated. Even before he confessed to wanting a separation. To there being another woman.”</i><br />
<br />
My morning pages ritual navigated me well beyond that journal’s final entry. Some might call it irony. I call it synchronicity – amplified by a divine purpose. Ray gifted me with a book that introduced me to the process of writing my way through pain. When he left, Ray gifted me with an opportunity to practice that process in a way that I never could have imagined. <br />
<br />
<b>So, What Are Morning Pages?</b><br />
To cheat just a little, in Julia’s words, <i>“… the morning pages are three pages of longhand writing, strictly stream-of-consciousness: ‘Oh, god, another morning. I have NOTHING to say. I need to wash the curtains. Did I get my laundry yesterday? Blah, blah, blah …’ They might also, more ingloriously, be called brain drain, since that is one of their main functions.”</i><br />
<br />
She also says, <i>“There is no wrong way to do morning pages … (they) are not meant to be art. Or even writing … not supposed to sound smart … nobody is allowed to read (them) except you ... Just write three pages … and don’t leaf back.”</i><br />
<br />
Three pages?!?! (I hear the groans again. Stay with me on this.)<br />
<br />
<b>Why Write Morning Pages?</b><br />
Julia jokes, <i>“To get to the other side”</i> but is quick to point to their power when she says they get us to <i>“the other side of our fear, of our negativity...”</i> She identifies a voice she calls the Censor – what I frequently refer to as ego in <i>Bernadette’s Pages</i> – and goes on to claim that, <i>“Beyond the reach of the Censor’s babble we find our own quiet center, where we hear the still small voice that is at once our creator’s and our own.”</i><br />
<br />
Ordinarily, writing three pages of chaotic, mundane babble does not rank high in the spiritual or meditative practice category but Julia likens this activity to <i>“a valid form of meditation that gives us insight and helps us effect change in our lives …”</i> I agree. <br />
<br />
I am not going to re-package <i>The Artist’s Way</i> here. I am, however, encouraging you to go to the source. You don’t have to be an artist or writer – or even see yourself as creative. (Being human is qualification enough.) <a href="http://www.amazon.com/Artists-Way-Spiritual-Creativity-Anniversary/dp/1585421464/ref=sr_1_1?ie=UTF8&s=books&qid=1226531178&sr=1-1">Get the book</a>, read the book, <i>and write.</i><br />
<br />
Morning pages cleared the static that interfered with my ability to quiet my mind and consciously connect. Like a child allowed to run off a sugar high after a birthday party, my ego often settled down by the time I got to page number three – after which I found I could be still and receptive. <br />
<br />
<b>Scribing Spirit</b> <br />
Had I not established the habit of writing, I would have missed my crossroads and the change of direction that led me to all I know and love today. And I would not have established a comfort zone with the primary medium through which divine guidance channeled the lifeline that bumped my journaling to the next level.<br />
<br />
Scribing – referred to as "Spirit Dialog" in B's Pages – was not entirely new to me when I started my morning pages process. I’d had a few “scribing outbreaks” in previous years, outbreaks that I attributed to my twelve-step recovery work. (Specifically step four's written inventories and step eleven's prayer and meditation.) <br />
<br />
Often, in my practice of step eleven that states, <i>“Sought through prayer and meditation to improve our conscious contact with God as we understood Him …”</i> I would feel a divine presence and an urge to write. Sometimes, words would flow onto the page that were not my own. No burning bushes. (Or winning lottery numbers) But always appropriate to where I was and what I was concerned with. <br />
<br />
<b>Writing With My Other Hand</b><br />
Also, while in recovery, a friend (the same one who gifted me with <i>that</i> journal) introduced me to the power of using my non-dominant hand to tap into the wisdom of the right brain. She guided me through a series of inner child dialogs during which the right hand (adult) wrote out the question and the left hand (child) answered. The left hand blurts were surprisingly direct and wise. The process captured my attention but did not go beyond a few sessions.  This powerful tool was to reemerge as a lifeline after Ray's “announcement.” <br />
<br />
You don’t have to understand how the right brain works to experience its effect. Creative or not, we all intuitively dip into it on an unconscious level. But, if you want to harness its power more consciously, I suggest you read Lucia Capacchione’s, <a href="http://www.amazon.com/Power-Your-Other-Hand-Channeling/dp/1564145581/ref=sr_1_1?ie=UTF8&s=books&qid=1226531352&sr=1-1"><i>The Power of Your Other Hand</i></a> as well as the classic that Ray uses for his art students, <a href="http://www.amazon.com/New-Drawing-Right-Side-Brain/dp/0874774195/ref=sr_1_1?ie=UTF8&s=books&qid=1226531549&sr=1-1"><i>Drawing on the Right Side of the Brain</i></a> by Betty Edwards. These books direct you to a whole new way of seeing the world. <br />
<br />
<b>A Powerful Combination</b><br />
Morning pages prime the pump. "Other hand" writing invites a right brain, meditative state, setting the stage for self-reflection as well as Spirit dialog. Why wait for pain to motivate? Guidance is "at hand." <br />
<br />
<b>Try It And See What Happens</b><br />
I continue to journal today. My process evolves to fit life circumstances and time constraints but remains a foundational cornerstone; a primary tool I use to quickly process and move through life’s “stuff.” Guidance comes when I commit. Spirit responds with a quickening. Issues I process on paper do not have to manifest as long, drawn out classroom experiences. Ray and I even share our writings.  At crucial times, they act as springboards for some pretty amazing communication and we grow together in ways that I am grateful for today. (I do not advise you share your writing casually, however. Ray and I have learned how to “hear” past the guilt and fear that sometimes gets tossed onto the pages. We are also very good at knowing when to call in a referee!)<br />
____________________________________<br />
<b>A Few “Under Fire” Samples</b><br />
• Pgs. 1 – 230 – Take your pick!   <br />
• Pg. 28 – Creative Venting: <i>“Last night I tore up the copy of The Artist’s Way that Ray gave me. Scribbled commentaries, in crayon, on the pages. Things I have been wanting to …”</i><br />
• Pg. 39, 40, 156, 184 – Spirit Dialog: Other Hand Writing  <br />
• Pg. 44 – Reading Writing: <i>“ Okay, I’ve gone back and read quite a few pages from my journal. I see a very unhappy woman in …”</i><br />
• Pg. 52, 57, 73, 112, 129 – Dreams<br />
• Pg. 93 – Letters: <i>“Ray, This is the day you asked me to marry you nineteen years ago. Who would have guessed I’d be …”</i><br />
• Pg. 131 – Processing Fears: <i>“Free flow thoughts and feelings, resulting from kissing Eric …”</i><br />
• Pg. 148 – Prefatory Writing: <i>“… need to take notes on some of the things I want to say to Ray after dinner Tuesday …”</i><br />
_____________________________________<br />
<i>A Companion Guide for Bernadette’s Pages – Copyright 2008</i> <br />
<br />
<b>So, here is where you get to jump in and share your experiences with journaling – or ask questions about Tool #1 and B’s Pages.</b>]]></description>
 <category>A Companion Guide for Bernadette's Pages</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=29</comments>
 <pubDate>Wed, 12 Nov 2008 16:56:01 -0500</pubDate>
</item><item>
 <title>The Power of Meow</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=28</link>
<description><![CDATA[<i>in loving memory of Smitty the Kitty</i><br />
<a href="http://enlightenedink.com/journal/media/1/20081026-MeowOK.jpg">Smitty's Meow Moment</a><br />
You all know that I often process life through writing. I am posting this excerpt from my journal for our little guy, Smitty, and the 20 years he shared with us. He grew from a strong-willed rebellious little character to a very loving snuggle bunny with a wisdom all his own. He graciously survived Mommy and Daddy’s separation (almost divorce) and their gypsy wagon era and happily settled on Wheat Street for 7 years. The longest he got to live anywhere.  <br />
<br />
<b>Journal Entry, Friday Morning, October 24, 2008</b><br />
<i>Every morning Smitty and I sit in The Power of Meow. (Smitty’s version of Eckhart Tolle’s book, "The Power of Now.")<br />
<br />
This ritual started a good while back with Smitty standing at the cardboard partition between the living room and the back of the house. A partition that controls unescorted wanderings into the living room where occasional kitty dementia challenges his litter box manners … Smitty would “meeoownow” loudly, peeking over this partition his aging body does not let him jump, making his desire to be with us known – most particularly in the mornings (like now) when I am in my quiet time; reading, writing, or meditating.<br />
<br />
<b>These days, Smitty doesn’t meow so much.</b> He waits patiently in his newly chosenbedroom (he stopped sleeping with us three months ago). He nestles in his cave, a safe spot in the corner of my office between a chair, a wooden filing cabinet, and the wall. He knows that I will not forget to wake him up for our meow time. (Eckhart, you would be proud. Mister Smitt is a masterful teacher.) <br />
<br />
<b>I pick him up and carry him to where I sit,</b> holding him over my shoulder so he has a good view out the window. He can watch the sunrise and count cars, squirrels, or birds – or watch the kitties that come from across the street. Some mornings he is very alert and I get to feel the tiniest of purrs against my heart. (His purr-box wore out a good while ago. Ray and I figure that after 20 purr-filled, purr-fect years Smitty must be close to using up his allotment – so he rations for special moments when Mommy and Daddy are paying attention.)<br />
<br />
<b>Smitty encourages my practice of the meow</b> when he is in my arms. I am absolutely in the moment with him … No daily to-dos run through my mind. No future concerns. No past regrets. Just one precious present moment … When Smitty and I are in the meow we simply are. I feel him. I feel life force between us. There is no distinction between where I stop and he begins. I feel the softness of his fur, hear his tiny contented purr, and smell his elder kitty scent. I choose these moments to be mindful with him and to be grateful for the gift of his attentiveness.<br />
<br />
<b>I don’t know how many more “meows” we will have.</b> Ray and I sense he is very close to transitioning. He has stopped eating solid food and can only manage broth – as long as it is tuna, kitty food gravy or cat milk in a dropper. Probably all the wrong things … but his now is about comfort and not longevity. 20 years is going to be long enough it seems. I am working to release him to his own pacing. He is not suffering and has made it very clear he wants no vet or car trips. He wants his corner with his little bed – and his meow moments in Mommy and Daddy’s arms. I am grateful that they are not lost in a blur of front-door-rushes out into the world. I am grateful to know the absolute peace in the power of meow with our Smitty. </i><br />
<br />
<b>That journal entry was written before what was to be the last meow moment the Smitt and I would share. Our longest, most peaceful session. Smitty passed on Saturday, October 25 while Ray and I were in Greenville, SC. I found this quote in <i>A Course In Miracles (Workbook Lesson 195: Paragraphs 6-7)</i> that brings me comfort and want to share it with you.</b> <br />
<br />
<i>“We thank our Father for one thing alone; that we are separate from no living thing, and therefore one with Him. And we rejoice that no exceptions ever can be made which would reduce our wholeness …We give thanks for every living thing, for otherwise we offer thanks for nothing, and we fail to recognize the gifts of God to us.<br />
<a href="http://enlightenedink.com/journal/media/1/20081026-Smitty10:24:08.jpg">Smitty's Last Meow</a><br />
Then let our brothers lean their tired heads against our shoulders as they rest a while. We offer thanks for them. For if we can direct them to the peace that we would find, the way is opening at last to us. An ancient door is swinging free again; a long forgotten Word re-echoes in our memory, and gathers clarity as we are willing once again to hear.<br />
<br />
Walk, then, in gratitude the way of love.”</i><br />
<br />
<br />
<a href="http://enlightenedink.com/journal/media/1/20070721-PrettySmitty_48.JPG">Smitty &amp; Daddy</a><br />
<b>Smitty, we walk in gratitude and love for what we share. Mommy and Daddy will miss you. <br />
<br />
And Theo says thank you for letting him come live with you this last year. He also says you left a big paw print for him to fill – <br />
<a href="http://enlightenedink.com/journal/media/1/20081026-Theo73.JPG">Theo</a><br />
 but he will try.</b><br />
<br />
]]></description>
 <category>The Kitty Chronicles</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=28</comments>
 <pubDate>Sun, 26 Oct 2008 17:47:26 -0400</pubDate>
</item><item>
 <title>Introduction To Your Companion Guide for Bernadette’s Pages</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=27</link>
<description><![CDATA[<b>What People Are Saying? Yipes!</b><br />
<i>“Intense … can only read a little at a time … raw … a lot to digest … feel like I’m reading my own thoughts.” </i> And my favorite,<i> “My God, girl, reading your book was like passing a car wreck on the expressway. I didn’t want to look – but I couldn’t stop turning the pages.”</i> (Thanks, Pam!)<br />
<br />
<b>It Took Me A While But I Finally Got The Message</b><br />
Many are asking questions that <i>Bernadette’s Pages</i> cannot answer – specifically – because I was told to publish it “as is” – in journal format – not write a self-help book. I am here to take you beyond the drama (reflected in the comments above) and elaborate on the healing exercises and visualizations shared in the book.<br />
<br />
Think of this corner of my blog as a travel companion, a guide to help you navigate the complex emotional terrain of <i>Bernadette’s Pages</i> and claim for yourself the benefits of such a journey. No “car wrecks” will be found in this guide! (Ray and I are happily past that and encourage you to find your happily-past-that, as well.) <br />
<br />
<b>No Time For Writer’s Cramp</b><br />
The directive is to get this companion guide out there ASAP and this blog is the most immediate way to do that. (If you have read the book, you know whose directive I am talking about.) Blogging gives me permission to begin the process of writing this guide in a casual manner. Going online is also the best way for me to keep my inner critic in line. There is no time to write myself into a creative stall or luxuriate in creative self-doubt. I’ll format this material into a “properly written” book later. If you don’t get what I am saying here, I trust you to ask me to clarify. (Which is another good reason to use my blogging voice. It opens the door to your exchange of dialogs, questions, and related personal experiences that might reinforce the healing process initiated by the book.)<br />
<br />
<b>Short Cuts (In Keeping With The Crossroads, Travel Guide Thing)</b> <br />
I am using this guide to short-cut you to 10 tools that appear in <i>B’s Pages</i> that were instrumental – critical really – in finding my happily-ever-after. I will lead you through each tool in the same order that I was. (If you decide to skip around be mindful that some tools overlap to reinforce and accelerate the healing process.)<br />
<br />
This guide divides into tool segments – not counting the intro and closing– where I offer between-the-lines information to help you better grasp each tool, as well as my current understanding of its application. Each tool is posted individually so you can ask questions or comment on that specific section. (This makes it easier for those of us with memory challenges!) At the end of each section, there is a list of page numbers from <i>B’s Pages</i> to further illustrate the tool’s application should you want more examples of how it works or what it looks like used “under fire.” (FYI: 7 of the 10 tools are activated in March and April. Whew! No wonder your eyes glazed over, eh?)<br />
<br />
<b>A Little Whining</b><br />
So, I have to confess to just a little bit of foot-dragging here.  (Okay. More than a little.)<br />
<br />
I hoped to share my experience in the book and let you make your own way through it without my having to reach back in and re-live it. I didn’t want to dissect what happened or how it worked – or even think in terms of writing a guidebook. (Not yet anyway.) I just wanted to coast and enjoy the life that the work in <i>B’s Pages</i> made possible. I got mine. You get yours. Blah blah blah.<br />
<br />
Plus, there is this vulnerability thing with the book being published. I am predominately an introvert and there are still days when I wonder, <i>“Have I lost my mind? What the hell did I do?”</i> Writing a companion guide makes <i>Bernadette’s Pages</i> more real, inviting me to see just how far out of my comfort zone publishing it has pushed me.<br />
<br />
<b>Voyeurism As A Tool?</b><br />
Don’t get me wrong. I have no question about the guidance I received to publish my journal as a journal. Converting the experience in those pages to a self-help book would have sacrificed the tremendous healing offered through its invitation to voyeurism. A voyeurism that connects our collective reactions to life’s gut-punch moments and allows us to consider the many ways we struggle to catch our breath. (The ones that work and the ones that don’t.)<br />
<br />
I am out my comfort zone to offer you an extra-ordinary life experience as a model for healing. If I want you to get all of what I got, now is not the time for me to leave the scene. No matter how authentic, how “on the front lines” my words are, they are not the experience. You are still one step removed. I <i>got it</i> because I was living it. Living between the lines and the pages of the journal that witnessed it. (No memoir reflections here, folks.) <br />
<br />
So, this is the place for those of you who have questions to get answers – and dialog online. Forgive me – as I forgive myself – for the delay in getting this Companion Guide out there. Thank God I have no more excuses and can embrace this next part of the process. (Once again, I get to grow! Care to join me?)<br />
<br />
<i>A Companion Guide for Bernadette’s Pages – Copyright 2008</i>]]></description>
 <category>A Companion Guide for Bernadette's Pages</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=27</comments>
 <pubDate>Thu, 16 Oct 2008 17:52:04 -0400</pubDate>
</item><item>
 <title>Got Clutter? Come To This Fall Workshop!</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=22</link>
<description><![CDATA[<a href="http://enlightenedink.com/journal/media/1/20080229-LivingBoxes_30.JPG">before with clutter</a><br />
BEFORE. Yipes!<br />
<a href="http://enlightenedink.com/journal/media/1/20080229-029_LivingRoom29.JPG">after redo</a><br />
AFTER. It's a miracle!<br />
<br />
<b>COME TO THE SPRING & FLING CLUTTER WORKSHOP!</b><br />
<i>spring 1. to rise above.</i><br />
<i>fling 1. to throw. 2. a brief time of wild pleasures.</i><br />
<br />
<b>Are you suffering from redund-abundance? Subscriptionitis? Paperyosis?</b> Do you catch yourself clutter-muttering when you can’t find something? Have you lost your office? Your car? Are you merging two households? Moving an aging parent? Are you ready to downsize and set sail into your me-time? <i>Then spring-fling-it!</i><br />
<br />
<b>So much stuff. So many decisions. So little time.</b> This workshop offers hands-on hope for all Closet Clutterers, Life in the Fast-Laners, C.H.A.O.S. Sufferers (Can’t Have Anyone Over Syndrome) and anyone in between who wants to be more organized and less overwhelmed by “stuff.” With over a decade of “digging out” experience, I will show you how to take control. My approach is playful, creative and guilt-free.<br />
<br />
<b> LEARN HOW TO STOP FLAILING AND START FLINGING!</b><br />
<br />
<i>• Eliminate your clutter and the stress that comes with it.<br />
• Identify where you are, where you want to go, and what’s holding you back.<br />
• Dialog with your space so you can shed sentimental stuff without regret.<br />
• Find a system that works with your personality and not against it.<br />
• Create a doable plan of action to transform your home or workplace.<br />
• Maintain your space to keep up with the flow of your life!</i><br />
<br />
<b>LOCATION: Greenville, South Carolina</b><br />
DATE: Saturday, October 25, 2008<br />
TIME: 1:00 pm – 5:30 pm<br />
PLACE: Unity Church of Greenville, 420 N. Pleasantburg, Greenville, SC 29607<br />
FEE: $30 per person. Bring a clutter buddy because proceeds go to the Unity building Fund!<br />
<a href="http://www.unitychurchofgreenville.org/events.html">Contact Unity Church to register for this workshop. Materials provided. Pre-Registration is recommended.</a><br />
<br />
Don’t miss out on your fling!]]></description>
 <category>Happenings & Workshops</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=22</comments>
 <pubDate>Tue, 7 Oct 2008 14:11:00 -0400</pubDate>
</item><item>
 <title>Fall Fun-Shway Workshops!</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=26</link>
<description><![CDATA[<b>Feng Shui with a Twist:</b> <i>an unexpected or different direction, method, or slant.</i><br />
<br />
<b>Why the Twist?</b> Have you read the books and watched the TV shows only to find yourself more confused about how Feng Shui works or where to begin? Do you feel like harmony and balance in your home is a good idea but your Feng Shui IQ mutated into IQ-ITIS? (I Quit – It Is Too Hard.) Are you new to Feng Shui and just want a fun way to satisfy your curiosity and explore what this life-enriching practice has to offer? <i>This workshop is for you!</i><br />
<br />
<b>What the Bleep is Fun-Shway?</b> Bernadette’s playful, exploratory approach shows you how to activate the power of intention and attract into your home – and life – the best “chi for me.” Fun-Shway is an attitude that offers a new pair of glasses through which to view what Feng Shui can do for you.<br />
 <br />
<a href="http://enlightenedink.com/journal/media/1/20080803-KitchenDiningB35.JPG">kitchen to dining view before</a><br />
BEFORE THE TWIST.<br />
<a href="http://enlightenedink.com/journal/media/1/20080803-KitchenToDiningA8.JPG">kitchen to dining view after</a><br />
AFTER THE TWIST!<br />
<br />
<b>Start Fun-Shwaying!</b><br />
<i>• Learn how to work with one of Feng Shui’s most powerful tools.<br />
• Activate a simple formula for tapping into the power of intention. (It’s no secret. Feng Shui works with the law of attraction!)<br />
• Learn to dialog with your space so you can decide what goes where and why.<br />
• Discover why centering and comfort zones are so important to the Feng Shui focus.</i><br />
<br />
With over a decade of Feng Shui experience to share, Bernadette will show you how to see your home through Feng Shui eyes. <b>Don't Miss These Workshops!</b><br />
<br />
<b>LOCATION: Covington, Georgia</b><br />
DATE: Saturday, September 20, 2008<br />
TIME: 12:30 pm – 4:30 pm<br />
PLACE: Life Dance Wellness Center, 7193 Industrial Blvd., Covington, GA 30014 <a href="http://www.lifedancewellnesscenter.com/contact_us.html">Directions to Life Dance Wellness Center</a> <br />
FEE: $45 per person. Bring a Friend and Save! Just $40 each for you and your Fun-Shway buddy!<br />
<a href="http://www.enlightenedink.com/contact.html">Contact Bernadette to register for this workshop. Materials provided. Pre-Registration is recommended.</a><br />
<br />
<b>LOCATION: Greenville, South Carolina</b><br />
DATE: Saturday, September 27, 2008<br />
TIME: 1:00 pm – 5:30 pm<br />
PLACE: Unity Church of Greenville, 420 N. Pleasantburg, Greenville, SC 29607<br />
FEE: $30 per person. Bring a Fun-Shway buddy because proceeds go to the Unity building Fund!<br />
<a href="http://www.unitychurchofgreenville.org/events.html">Contact Unity Church to register for this workshop. Materials provided. Pre-Registration is recommended.</a><br />
]]></description>
 <category>Happenings & Workshops</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=26</comments>
 <pubDate>Sun, 24 Aug 2008 15:10:00 -0400</pubDate>
</item><item>
 <title>Forgive Us Our Trash Baskets</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=25</link>
<description><![CDATA[<b>As we forgive those who put trash in our baskets – or mailbox.</b><br />
<br />
<a href="http://www.greendimes.com">GreenDimes.com</a> is using $5 million of their money to pay you to stop junk mail! Why? In their own words, <i>“Because junk mail sucks! And we want to help you stop all the credit offers and other crazy stuff that's clogging your mailbox!”</i><br />
<br />
Since 2006, their GreenDimes Premium service has helped thousands of people. For just $20 – a one time investment – they remove you from junk mail lists, stop unwanted catalogs, monitor your account’s list status every month, provide 24/7 customer service AND plant 5 trees on your behalf. <br />
<br />
And, with their new do-it-yourself service, GreenDimes Basic, you can clean up your mailbox for FREE.  <br />
<br />
<b>GreenDimes wants to attract millions to the cause!</b> But instead of buying TV and banner ads, they decided to do something creative to show how much they care about this problem. For a limited time, GreenDimes will pay you a dollar to stop your junk mail — and the waste it creates. And they even give you the option to use that dollar to let them plant a tree on your behalf through one their partners.<br />
<br />
<b>Redemption is at hand!</b> For those of you who are frustrated with junk mail, this is an awesome deal. (Are you paying attention?) Check them out. And spread the word.<br />
<br />
<i>Hmmm. This service would make a nice gift for that person who has everything. Any of my people ready to give up their catalog addictions?  Hint. Hint.<i><br />
]]></description>
 <category>Clutter Tips</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=25</comments>
 <pubDate>Sat, 2 Aug 2008 12:50:31 -0400</pubDate>
</item><item>
 <title>Forgive That #!@&amp;!#!? Why?</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=24</link>
<description><![CDATA[<B>Sunday, August 3 is International Forgiveness Day.</b> An article by Michael E. McCullough, entitled <i>Vengeance 101</i> in the July/August issue of <a href="http://www.SpiritualityHealth.com">Spirituality & Health</a> lists projects that can be implemented in the spirit of encouraging the world to be a more forgiving place. Those of you who know Ray and me know this is a big topic for us. Neither of us would be here today were it not for our willingness to forgive and our willingness to accept forgiveness. <br />
<br />
<b>So, we cannot let this day go by</b> without support. We are picking Project #4 on the list – with our own twist, of course. It states, <i>"Promote a climate of apology and compensation in your family, neighborhood, congregation, or place of work."</i> We wish to promote a climate for consideration, contemplation, and conversation – if you care to join in – as to where our lives would be without the willingness to forgive and accept forgiveness. <br />
<br />
<b>When we say forgiveness, we are not talking</b> about the "pardoning" kind. (The kind that says, "You’ve done me wrong. You’ve hurt me bad. You’ve altered me. I will suffer with this pain forever but I will forgive you.") Yes, pardoning is a starting point. But pardoning, at best, offers a compromised peace. A peace that teeters atop past offenses, stashed yet never forgotten. Throw a few more offenses on top of the pile and this version of forgiveness crumbles rapidly. Pardoning would never have gotten Ray and I around the block after our reconciliation. <br />
<br />
<b>When we say forgiveness, we are talking about the kind that erases the "offense" forever;</b> the kind that shifts our perception, converts the offense to a classroom, the offender to a teacher, the experience to an opportunity for growth. A growth that allows us to say, " I forgive you." with the subtext being, "I see this differently. I was mistaken when I thought you harmed me. Look at what I have learned. Look who I have grown to be. Look who I have uncovered. I’m okay. There is nothing to forgive here." This kind of forgiveness does not crumble. <br />
<br />
<b>Yea. Yea. Easier said than done.</b> You’re right. But it is doable.<a href="http://www.enlightenedink.com/book.html"> It took Ray and I eighteen years, nine months, and a betrayal to give birth to that kind of forgiveness between us.</a> We signed up for the class, became teacher to each other, and grew up in spite of ourselves. We wouldn’t change a thing in the way it happened. We needed every bit of that classroom to receive – and share – our gift. (Including the additional fourteen-plus years of practice that have come afterward.)<br />
<br />
<b>So, in the spirit of encouraging the world</b> to be a more forgiving place, Ray and I invite you to consider where you are with (or without) forgiveness in your own backyard. <br />
<br />
• If you find yourself looking back on a moment where you truly forgave and are reaping its benefits today, extend gratitude. (And share it. The world needs gratitude, too!)<br />
<br />
• If you are struggling to find the willingness to forgive, what purpose is your pain serving? (There’s a hidden “payoff” somewhere. Find the payoff and you’ve taken your first step to freedom.)<br />
<br />
• Imagine for a moment, waking tomorrow morning with no memory of past hurts, slights, or failures. Do you feel relief? Or anxiety and fear?  <br />
<br />
<b>Forgiveness is not just an ideal to strive for.</b> It is a tool that radically changes lives – always for the better. Ask anyone who has given it. Ask anyone who has received it. <br />
<br />
<i>"Let us start our process of reawakening with just a few simple concepts: Thoughts increase by being given away. - The more who believe in them the stronger they become."</i> A Course In Miracles (T-5.1.2.1-4)<br />
<br />
<b>We are not limiting our forgiveness project to August 3.</b> We welcome your comments and any experiences you would like to share on the topic. Every thought for forgiveness is a prayer for a more forgiving world. Peace be with you.]]></description>
 <category>Are You Willing?</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=24</comments>
 <pubDate>Fri, 1 Aug 2008 19:17:24 -0400</pubDate>
</item><item>
 <title>Do I Dare?</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=23</link>
<description><![CDATA[<B>I am struggling with this blog.</B> I am frustrated and disappointed because I have not been able to experience the depth of voice with it that I imagined I would have when I started to explore this medium of expression just over a year ago. <br />
<br />
<B>I am not a writer.</B> Never wanted to be one. I journal. <br />
<br />
I write freely in the pages of my journals. I have no cares. No worries about grammar or structure. My goal is simply to express whatever thoughts and feelings come to surface. To capture them on the page where I can see them. Contemplate them. Process them. And witness my growth when I read them.<br />
<br />
It doesn’t matter if my thoughts are choppy or incomplete. If I trail from one topic to another. If family and friends don’t understand them after I am gone.<br />
<br />
Journaling centers and grounds me. Fuels and focuses me. It is authentic to the moment. Within its process, my only responsibility is to myself.<br />
<br />
<B>But when I approach writing in this blog</B> I am immediately confronted with a sense of responsibility to you. You, the observer, who somehow alters me, the observed, before my fingers ever touch the keyboard.<br />
<br />
Where is the free-flowing intimacy I looked forward to when – based on the content of my book – my web designer suggested that blogging was a natural for me? <br />
<br />
<B>What irony.</B> I journal my way into self-publishing and because of that I have a relationship with a blog that baffles me. I lose intimacy between the pages of my journal and this computer screen every time.  <br />
<br />
A natural I am not. I do not have the skill of a true writer. I am an artist. As an artist, I have talent. I have training. And yet here I am writing. Not painting. <br />
<br />
<B>What am I doing here?</B> I don’t need this blog to market myself. Divine Source and word-of-mouth sustains me. <br />
<br />
This blog does not fulfill some ego need to be perceived as important or an expert in my field(s). I know what I am and what I am not; insight that comes to me in the pages of my journal and through the wisdom of family and friends.<br />
<br />
I’m not looking for ways to crank up my life, to escape into busywork, or to build a publishing empire. I am ready to play. To see where my creative impulse takes me. To be an artist again. And I have an awesome partner to do that with. <I>(I love you, honey.)</I><br />
<br />
<B>So, what now?</B>  <br />
<br />
I will keep sharing. And I will be sincere because this blog is an offering. A way to communicate what sustains and inspires me. To hear what sustains and inspires you. A porch light on a dark street.<br />
<br />
It was probably crazy for me to think that I could simply be me, the unobserved, in this blog. You are here and I cannot let go of my expectation that this needs to be time well spent for both of us. <br />
<br />
<B>But I want more.</B> More from this time I spend writing and more from me. I ache for a shift in tone even though it may be imperceptible to anyone but myself. A tone that leads me to the place where I make my meaning. A meaning you cannot give me. <br />
<br />
That is why I am writing this. And that is why I am posting this. Writer or not, I am responsible for the satisfaction and meaning I find in my own creative process. Kudos from outside is nice but fleeting at best. <br />
<br />
So, there you have it. No resolution. Just me out of my comfort zone.<br />
<br />
The porch light stays on. ]]></description>
 <category>Are You Willing?</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=23</comments>
 <pubDate>Sun, 20 Jul 2008 15:53:46 -0400</pubDate>
</item><item>
 <title>The Power of Place: Reflections from An Intimate Crossroad</title>
 <link>http://enlightenedink.com/journal/index.php?itemid=5</link>
<description><![CDATA[<a href="http://enlightenedink.com/journal/media/1/20070515-illuminations2inch.jpg">Illuminations</a><div style="text-align: left"><div class="leftbox"></div> Winston Churchill once said, <i>“We shape our dwellings . . . thereafter our dwellings shape us.”</i> A powerful statement. One that invites contemplation – and accountability. One that gives us another pair of glasses through which to view the places we call home – and our experiences within them.<br />
<br />
I was given a new view of my home and myself a number of years ago when my husband left me professing to love another woman. As I look back on one of my journal entries from that time I see a woman confronted with the consequences of the dwelling and the marriage she had helped to shape.</div><br />
<div style="text-align: left"><i>“... So little of me is reflected back. Ironic that he’s accused me of being controlling. Most of our home reflects him! His stuff. His furniture. His nic nacs. The part that is me is how I tried to arrange what was his so I could fit in – rather than add something of my own. What a sad metaphor! And I’ve done the same with him emotionally. I’ve tried to work around and arrange his emotional stuff so I could fit in, all the while feeling guilty for pushing myself on him ... I don’t want to arrange someone else’s stuff anymore, without adding me to it. That’s why it hurts to stay home. I see so much of him and my ‘arrangings’.”</i><br />
<br />
What an eye opener! Words simply scribbled on a page volunteered a wisdom I did not know could come from me. Was this true for every home we had shared? How invisible had I become? As this man packed up eighteen years of marriage I wondered what was in our home that would remind him of the woman he was leaving?<br />
<br />
Seeking sanctuary deep within the pages of my journal and the extra bedroom of a dear friend’s home I wrote <i>“... Lea’s place draws me in. Somehow, I see me here. Perhaps a ‘me’ that has disappeared? I do see a little of myself in our kitchen. How I pushed for the purple curtains and my vintage doll dishes on the little shelf over the sink! Dishes that I played with and treasured, knowing that they were once my mother’s. The innocence of childhood tea parties, shared between generations. Kitchen, a room that supports nourishment. Purple, a color that supports my spiritual nature. Mom, a woman of spiritual strength – my mentor. What a powerful, subliminal message!”</i><br />
<br />
On a scavenger hunt in my own home, I tripped over the paradox and found the truth. Though all but my fear had become invisible to my husband – I found pieces of myself hidden in partially empty rooms that echoed with a call for love. As I became mindful in my home, I became mindful in my life. And as I became mindful in my life, I became increasingly more mindful in my home. The pages of a journal and the power of place came to mirror the healing process of a woman emerging from the ashes – and offered an invaluable tool that I continue to use today.<br />
<br />
Enlisting the power of place and the power of writing can assist us through a difficult life transition or loss regardless of what life tosses our way. The dialogs within our space can clue us in to the dialogs within ourselves – if we let them. Inspired communication comes in many forms and allows for awareness to come to surface in our lives. An awareness that supports personal transformation and healing. Our dialogs are not limited by circumstance or person. Our ability to communicate with the Truth is not attached to what we use only that we be willing to open. God does not limit, we do. When we become accountable to our fears, beliefs, judgments or opinions the universe becomes conversant.<br />
<br />
Well into this process of dialoging I wrote, <i>“... I find myself cleaning up the entrance to my little bungalow. Planting impatiens on either side of the old brick steps, spreading fresh bales of pine straw – God, I love the smell of pine needles – pruning the bushes along the walkway, and obsessing on finding the perfect purple to paint my screen door. As if to say, ‘Hey world, look at me emerging from the ashes!’ ... I feel the shift is making its way to consciousness and the physical realm. Thus the quest for my perfectly expressive door!”</i><br />
<br />
When met with disappointment and loss what do we do to emerge from the ashes like the phoenix? We can make a place for it to happen – in our hearts, in our homes, in our writings, in our relationships. We shape our dwellings within and without – and thus we shape ourselves; make your place and you will see.<br />
<br />
<i>Excerpts ©2006 from </i><a href="http://www.enlightenedink.com">Bernadette’s Pages: An Intimate Crossroad</a> (Enlightened Ink Publishing)<br />
<br />
<br />
<b>Before Posting Your Comments:</b> Focus on our connection in spirit; not on the diversity of our circumstances. Share from a place of experience, strength, and hope; not one of advice or criticism. Generously exercise the option for courtesy, sensitivity, and mutual respect. We are excited about giving voice to our growing community. Though we do not wish to restrict sharing we do reserve the right to remove any comment for any reason that is not in alignment with the intentions stated above. </div>]]></description>
 <category>Intimate Crossroad Reflections</category>
<comments>http://enlightenedink.com/journal/index.php?itemid=5</comments>
 <pubDate>Mon, 18 Feb 2008 12:00:00 -0500</pubDate>
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